This helpful recipe comes from Agatha Noveille's The Complete Guide to Adaptogens. Insomnia is no match for this relaxing nighttime elixir made with a combination of ashwagandha, schisandra berries, and rose petals to help relax your mind and ease you into a restful sleep. Garnish with dried rose petals and serve 2. Add ice cubes into serving glasses, and pour the liquid over.ģ. Add all the ingredients into a blender and process to obtain a smooth liquid.Ģ. Ice cubes and dried rose petals to serveġ. Pearl Powder Strawberry Iced Latte Recipe Pearl powder also may reduce the enzyme that causes the production of pigment (melanin), helping reduce the appearance of dark pigmentation. So not only will your body be producing fewer free radicals that cause cell damage and speed up aging, but it will also scavenge more of them.Įmerging research shows how pearl powder can speed up wound healing and stimulate collagen production while it increases moisture levels in the skin. A 2018 study showed pearl powder increased both the level and activity of antioxidants when taken as a supplement. Recent scientific data supports the antiaging effects of pearl powder. In Chinese medicine, pearl powder is used as an anti-inflammatory and in Shen tonics for nervousness, anxiety, and tension. It also contains many amino acids, including the eight essential amino acids that cannot be produced in the body but are required for health. Pearl powder is primarily made of calcium and has trace minerals such as sodium, magnesium, manganese, selenium, aluminum, and copper. Freshwater pearls are ground into a super fine powder that’s easily absorbed and used by the body. And yes, it really is a powder made from pearls, just like those found in jewelry. Pearl powder is good for you both on the inside and outside. Pearl Powder Strawberry Iced LatteĪ real beauty elixir, this latte supports skin elasticity with collagen from pearl powder, healthy fats from hemp, and antioxidants from strawberries. whip up one of these recipes and take a break. Making your own is really not difficult, and you can simply add it to your (already) favorite drink. If you're new to the world of adaptogens, you might want to start with 'moon dust'. While coffee amps you up, these warm adaptogenic drinks will help soothe your nerves. ![]() You can use them in a variety of ways, but one of the easiest is to stir them into a drink. ![]() Adaptogens are plants that help the body cope with stress. ![]() Sometimes you need a little help relaxing, and that's where these adaptogenic elixirs come in.
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